FRENCH CUT GREEN BEANS vs CANTONESE-STYLE VEGETABLES

Nutrition comparison per 100 g serving

Ad 468x60

FRENCH CUT GREEN BEANS wins in 5 out of 11 nutrient categories

FRENCH CUT GREEN BEANS: 5 vs CANTONESE-STYLE VEGETABLES: 3 (3 ties)

Overview

Nutrient	FRENCH CUT GREEN BEANS	CANTONESE-STYLE VEGETABLES	Winner
Calories	36 cal	41 cal
Protein	1.2 g	2.4 g
Carbs	7.2 g	9.4 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	2.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FRENCH CUT GREEN BEANS	CANTONESE-STYLE VEGETABLES	Winner
Vitamin C, total ascorbic acid	0 MG	17.6 MG

Mineral	FRENCH CUT GREEN BEANS	CANTONESE-STYLE VEGETABLES
Calcium, Ca	46 MG	24 MG
Iron, Fe	1.2 MG	0.4 MG
Potassium, K	181 MG	0 MG
Sodium, Na	0 MG	35 MG

Ad 728x90