FRENCH CUT GREEN BEANS vs CUT LEAF SPINACH
Nutrition comparison per 100 g serving
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FRENCH CUT GREEN BEANS wins in 5 out of 11 nutrient categories
FRENCH CUT GREEN BEANS: 5
vs
CUT LEAF SPINACH: 4
(2 ties)
Overview
| Nutrient | FRENCH CUT GREEN BEANS | CUT LEAF SPINACH | Winner |
|---|---|---|---|
| Calories | 27 cal | 37 cal | |
| Protein | 1.4 g | 2.5 g | |
| Carbs | 6.9 g | 3.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH CUT GREEN BEANS | CUT LEAF SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.3 MG | 1.5 MG |
Minerals
| Mineral | FRENCH CUT GREEN BEANS | CUT LEAF SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 99 MG | |
| Iron, Fe | 1.0 MG | 0.9 MG | |
| Potassium, K | 123 MG | 0 MG | |
| Sodium, Na | 14 MG | 148 MG |