FRENCH CUT GREEN BEANS vs EXTRA SWEET MINI CORN ON THE COB
Nutrition comparison per 100 g serving
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FRENCH CUT GREEN BEANS wins in 5 out of 10 nutrient categories
FRENCH CUT GREEN BEANS: 5
vs
EXTRA SWEET MINI CORN ON THE COB: 3
(2 ties)
Overview
| Nutrient | FRENCH CUT GREEN BEANS | EXTRA SWEET MINI CORN ON THE COB | Winner |
|---|---|---|---|
| Calories | 36 cal | 106 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 7.2 g | 17.7 g | |
| Fat | 0 g | 2.4 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRENCH CUT GREEN BEANS | EXTRA SWEET MINI CORN ON THE COB | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 181 MG | 200 MG | |
| Sodium, Na | 0 MG | 18 MG |