FRENCH CUT GREEN BEANS vs CRUSHED GARLIC CUBES

Nutrition comparison per 100 g serving

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FRENCH CUT GREEN BEANS wins in 7 out of 10 nutrient categories

FRENCH CUT GREEN BEANS: 7 vs CRUSHED GARLIC CUBES: 1 (2 ties)

Overview

Nutrient	FRENCH CUT GREEN BEANS	CRUSHED GARLIC CUBES	Winner
Calories	34 cal	200 cal
Protein	1.1 g	0 g
Carbs	6.8 g	20 g
Fat	0 g	0 g	Tie
Fiber	2.3 g	0 g
Sugar	0 g	0 g	Tie

Mineral	FRENCH CUT GREEN BEANS	CRUSHED GARLIC CUBES
Calcium, Ca	34 MG	0 MG
Iron, Fe	0.5 MG	0 MG
Potassium, K	182 MG	0 MG
Sodium, Na	0 MG	900 MG

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