FRENCH CRUSTY ROLLS vs PUFF PASTRY SHEETS
Nutrition comparison per 100 g serving
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FRENCH CRUSTY ROLLS wins in 7 out of 11 nutrient categories
FRENCH CRUSTY ROLLS: 7
vs
PUFF PASTRY SHEETS: 3
(1 ties)
Overview
| Nutrient | FRENCH CRUSTY ROLLS | PUFF PASTRY SHEETS | Winner |
|---|---|---|---|
| Calories | 232 cal | 350 cal | |
| Protein | 7.1 g | 5 g | |
| Carbs | 50 g | 40 g | |
| Fat | 0.9 g | 20 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH CRUSTY ROLLS | PUFF PASTRY SHEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 26.8 MG | 0 MG |
Minerals
| Mineral | FRENCH CRUSTY ROLLS | PUFF PASTRY SHEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 3.2 MG | 2.5 MG | |
| Potassium, K | 0 MG | 50 MG | |
| Sodium, Na | 500 MG | 350 MG |