FRENCH CROISSANTS vs CHOCOCHAMP MUFFINS
Nutrition comparison per 100 g serving
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CHOCOCHAMP MUFFINS wins in 7 out of 10 nutrient categories
FRENCH CROISSANTS: 2
vs
CHOCOCHAMP MUFFINS: 7
(1 ties)
Overview
| Nutrient | FRENCH CROISSANTS | CHOCOCHAMP MUFFINS | Winner |
|---|---|---|---|
| Calories | 323 cal | 276 cal | |
| Protein | 7.7 g | 3.5 g | |
| Carbs | 41.5 g | 37.9 g | |
| Fat | 13.9 g | 12.1 g | |
| Fiber | 1.5 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH CROISSANTS | CHOCOCHAMP MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.2 MG |
Minerals
| Mineral | FRENCH CROISSANTS | CHOCOCHAMP MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 34 MG | |
| Iron, Fe | 0.6 MG | 3.1 MG | |
| Sodium, Na | 369 MG | 198 MG |