FRENCH CREPES vs BUTTER WAFFLES
Nutrition comparison per 100 g serving
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FRENCH CREPES wins in 6 out of 10 nutrient categories
FRENCH CREPES: 6
vs
BUTTER WAFFLES: 1
(3 ties)
Overview
| Nutrient | FRENCH CREPES | BUTTER WAFFLES | Winner |
|---|---|---|---|
| Calories | 438 cal | 520 cal | |
| Protein | 6.3 g | 4 g | |
| Carbs | 59.4 g | 64 g | |
| Fat | 15.6 g | 24 g | |
| Fiber | 3.1 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH CREPES | BUTTER WAFFLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRENCH CREPES | BUTTER WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.4 MG | |
| Sodium, Na | 406 MG | 360 MG |