FRENCH CREPE vs BLUEBERRY FLAVORED WAFFLES
Nutrition comparison per 100 g serving
Ad 468x60
BLUEBERRY FLAVORED WAFFLES wins in 12 out of 17 nutrient categories
FRENCH CREPE: 3
vs
BLUEBERRY FLAVORED WAFFLES: 12
(2 ties)
Overview
| Nutrient | FRENCH CREPE | BLUEBERRY FLAVORED WAFFLES | Winner |
|---|---|---|---|
| Calories | 312 cal | 200 cal | |
| Protein | 6.3 g | 4.3 g | |
| Carbs | 62.5 g | 34.3 g | |
| Fat | 4.7 g | 5 g | |
| Fiber | 3.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH CREPE | BLUEBERRY FLAVORED WAFFLES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 64 UG | |
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 1.7 UG | |
| Vitamin B-6 | 0 MG | 0.6 MG |
Minerals
| Mineral | FRENCH CREPE | BLUEBERRY FLAVORED WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 386 MG | |
| Iron, Fe | 0 MG | 5.1 MG | |
| Phosphorus, P | 0 MG | 329 MG | |
| Potassium, K | 0 MG | 86 MG | |
| Sodium, Na | 406 MG | 414 MG |