FRENCH COUNTRY VEGETABLE SOUPS vs MOCK TURTLE SOUP
Nutrition comparison per 100 g serving
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MOCK TURTLE SOUP wins in 5 out of 10 nutrient categories
FRENCH COUNTRY VEGETABLE SOUPS: 4
vs
MOCK TURTLE SOUP: 5
(1 ties)
Overview
| Nutrient | FRENCH COUNTRY VEGETABLE SOUPS | MOCK TURTLE SOUP | Winner |
|---|---|---|---|
| Calories | 73 cal | 66 cal | |
| Protein | 2.0 g | 5.7 g | |
| Carbs | 9.4 g | 6.1 g | |
| Fat | 3.3 g | 1.8 g | |
| Fiber | 2 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH COUNTRY VEGETABLE SOUPS | MOCK TURTLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 0.5 MG |
Minerals
| Mineral | FRENCH COUNTRY VEGETABLE SOUPS | MOCK TURTLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 9 MG | |
| Iron, Fe | 0.7 MG | 2.4 MG | |
| Sodium, Na | 278 MG | 268 MG |