FRENCH BURNT PEANUTS vs AHOLD
Nutrition comparison per 100 g serving
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AHOLD wins in 6 out of 11 nutrient categories
FRENCH BURNT PEANUTS: 2
vs
AHOLD: 6
(3 ties)
Overview
| Nutrient | FRENCH BURNT PEANUTS | AHOLD | Winner |
|---|---|---|---|
| Calories | 450 cal | 571 cal | |
| Protein | 7.5 g | 25 g | |
| Carbs | 72.5 g | 21.4 g | |
| Fat | 17.5 g | 50 g | |
| Fiber | 2.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH BURNT PEANUTS | AHOLD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRENCH BURNT PEANUTS | AHOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 0 MG | 643 MG | |
| Sodium, Na | 0 MG | 304 MG |