FRENCH BURNT PEANUTS vs CHOCOLATE BLUE- BERRIES
Nutrition comparison per 100 g serving
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FRENCH BURNT PEANUTS wins in 5 out of 10 nutrient categories
FRENCH BURNT PEANUTS: 5
vs
CHOCOLATE BLUE- BERRIES: 3
(2 ties)
Overview
| Nutrient | FRENCH BURNT PEANUTS | CHOCOLATE BLUE- BERRIES | Winner |
|---|---|---|---|
| Calories | 450 cal | 525 cal | |
| Protein | 7.5 g | 5 g | |
| Carbs | 75 g | 65 g | |
| Fat | 15 g | 25 g | |
| Fiber | 2.5 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH BURNT PEANUTS | CHOCOLATE BLUE- BERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRENCH BURNT PEANUTS | CHOCOLATE BLUE- BERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 150 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 400 MG | 75 MG |