FRENCH BURNT PEANUTS vs ROASTED SALTED PEANUTS
Nutrition comparison per 100 g serving
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ROASTED SALTED PEANUTS wins in 8 out of 11 nutrient categories
FRENCH BURNT PEANUTS: 2
vs
ROASTED SALTED PEANUTS: 8
(1 ties)
Overview
| Nutrient | FRENCH BURNT PEANUTS | ROASTED SALTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 400 cal | 571 cal | |
| Protein | 6.7 g | 25 g | |
| Carbs | 53.3 g | 14.3 g | |
| Fat | 16.7 g | 53.6 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH BURNT PEANUTS | ROASTED SALTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin E (alpha-tocopherol) | 0 MG | 8 MG |
Minerals
| Mineral | FRENCH BURNT PEANUTS | ROASTED SALTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 107 MG | |
| Iron, Fe | 0 MG | 4.3 MG | |
| Potassium, K | 207 MG | 679 MG | |
| Sodium, Na | 0 MG | 446 MG |