FRENCH BURNT PEANUTS vs RAW SHELLED PISTACHIOS
Nutrition comparison per 100 g serving
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RAW SHELLED PISTACHIOS wins in 7 out of 11 nutrient categories
FRENCH BURNT PEANUTS: 2
vs
RAW SHELLED PISTACHIOS: 7
(2 ties)
Overview
| Nutrient | FRENCH BURNT PEANUTS | RAW SHELLED PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 467 cal | 571 cal | |
| Protein | 6.7 g | 21.4 g | |
| Carbs | 66.7 g | 21.4 g | |
| Fat | 20 g | 42.9 g | |
| Fiber | 6.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH BURNT PEANUTS | RAW SHELLED PISTACHIOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | FRENCH BURNT PEANUTS | RAW SHELLED PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 0 MG | 4.1 MG | |
| Potassium, K | 0 MG | 1,025 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |