FRENCH BRIOCHE LOAF vs SEEDLESS RYE BREAD
Nutrition comparison per 100 g serving
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SEEDLESS RYE BREAD wins in 6 out of 10 nutrient categories
FRENCH BRIOCHE LOAF: 3
vs
SEEDLESS RYE BREAD: 6
(1 ties)
Overview
| Nutrient | FRENCH BRIOCHE LOAF | SEEDLESS RYE BREAD | Winner |
|---|---|---|---|
| Calories | 0 cal | 179 cal | |
| Protein | 0 g | 14.3 g | |
| Carbs | 0 g | 35.7 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRENCH BRIOCHE LOAF | SEEDLESS RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 0 MG | 607 MG |