FRENCH BREAD vs ANCIENT GRAINS SANDWICH BREAD
Nutrition comparison per 100 g serving
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ANCIENT GRAINS SANDWICH BREAD wins in 4 out of 11 nutrient categories
FRENCH BREAD: 3
vs
ANCIENT GRAINS SANDWICH BREAD: 4
(4 ties)
Overview
| Nutrient | FRENCH BREAD | ANCIENT GRAINS SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 229 cal | 212 cal | |
| Protein | 8.8 g | 9.1 g | |
| Carbs | 47.6 g | 45.5 g | |
| Fat | 0 g | 3.0 g | |
| Fiber | 3.5 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH BREAD | ANCIENT GRAINS SANDWICH BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRENCH BREAD | ANCIENT GRAINS SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.9 MG | 2.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 476 MG | 318 MG |