FRENCH BREAD vs GARLIC BREAD
Nutrition comparison per 100 g serving
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GARLIC BREAD wins in 8 out of 14 nutrient categories
FRENCH BREAD: 1
vs
GARLIC BREAD: 8
(5 ties)
Overview
| Nutrient | FRENCH BREAD | GARLIC BREAD | Winner |
|---|---|---|---|
| Calories | 421 cal | 316 cal | |
| Protein | 3.5 g | 5.3 g | |
| Carbs | 63.2 g | 35.1 g | |
| Fat | 17.5 g | 15.8 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH BREAD | GARLIC BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRENCH BREAD | GARLIC BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 0 MG | 70 MG | |
| Sodium, Na | 386 MG | 561 MG |