FRENCH BREAD vs JALAPENO CORNBREAD

Nutrition comparison per 100 g serving

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JALAPENO CORNBREAD wins in 4 out of 14 nutrient categories

FRENCH BREAD: 2 vs JALAPENO CORNBREAD: 4 (8 ties)

Overview

Nutrient	FRENCH BREAD	JALAPENO CORNBREAD	Winner
Calories	421 cal	368 cal
Protein	3.5 g	3.5 g	Tie
Carbs	63.2 g	47.4 g
Fat	17.5 g	17.5 g	Tie
Fiber	0 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	FRENCH BREAD	JALAPENO CORNBREAD	Winner
Niacin	0 MG	0 MG	Tie
Riboflavin	0 MG	0 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FRENCH BREAD	JALAPENO CORNBREAD	Winner
Calcium, Ca	140 MG	70 MG
Iron, Fe	0 MG	1.3 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	386 MG	219 MG

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