FRENCH BREAD LOAF vs EGG CUSTARD PIE
Nutrition comparison per 100 g serving
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FRENCH BREAD LOAF wins in 6 out of 10 nutrient categories
FRENCH BREAD LOAF: 6
vs
EGG CUSTARD PIE: 2
(2 ties)
Overview
| Nutrient | FRENCH BREAD LOAF | EGG CUSTARD PIE | Winner |
|---|---|---|---|
| Calories | 281 cal | 240 cal | |
| Protein | 8.8 g | 4.8 g | |
| Carbs | 52.6 g | 26.4 g | |
| Fat | 3.5 g | 12.8 g | |
| Fiber | 3.5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH BREAD LOAF | EGG CUSTARD PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRENCH BREAD LOAF | EGG CUSTARD PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 48 MG | |
| Iron, Fe | 3.2 MG | 1.2 MG | |
| Sodium, Na | 561 MG | 200 MG |