FRENCH BREAD vs WHITE HOAGIE ROLLS
Nutrition comparison per 100 g serving
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WHITE HOAGIE ROLLS wins in 7 out of 14 nutrient categories
FRENCH BREAD: 5
vs
WHITE HOAGIE ROLLS: 7
(2 ties)
Overview
| Nutrient | FRENCH BREAD | WHITE HOAGIE ROLLS | Winner |
|---|---|---|---|
| Calories | 314 cal | 279 cal | |
| Protein | 7.8 g | 10.3 g | |
| Carbs | 41.2 g | 54.4 g | |
| Fat | 13.7 g | 2.9 g | |
| Fiber | 2 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH BREAD | WHITE HOAGIE ROLLS | Winner |
|---|---|---|---|
| Niacin | 3.9 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRENCH BREAD | WHITE HOAGIE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 88 MG | |
| Iron, Fe | 2.8 MG | 2.9 MG | |
| Potassium, K | 0 MG | 88 MG | |
| Sodium, Na | 490 MG | 603 MG |