FRENCH BREAD vs JALAPENO CORNBREAD
Nutrition comparison per 100 g serving
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FRENCH BREAD wins in 6 out of 10 nutrient categories
FRENCH BREAD: 6
vs
JALAPENO CORNBREAD: 2
(2 ties)
Overview
| Nutrient | FRENCH BREAD | JALAPENO CORNBREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 368 cal | |
| Protein | 8.8 g | 3.5 g | |
| Carbs | 54.4 g | 47.4 g | |
| Fat | 1.8 g | 17.5 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRENCH BREAD | JALAPENO CORNBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 70 MG | |
| Iron, Fe | 3.5 MG | 1.3 MG | |
| Potassium, K | 158 MG | 0 MG | |
| Sodium, Na | 614 MG | 219 MG |