FRENCH BREAD vs OLD FASHIONED BROWN BREAD
Nutrition comparison per 100 g serving
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OLD FASHIONED BROWN BREAD wins in 5 out of 10 nutrient categories
FRENCH BREAD: 4
vs
OLD FASHIONED BROWN BREAD: 5
(1 ties)
Overview
| Nutrient | FRENCH BREAD | OLD FASHIONED BROWN BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 256 cal | |
| Protein | 10.5 g | 9.3 g | |
| Carbs | 52.6 g | 46.5 g | |
| Fat | 1.8 g | 3.5 g | |
| Fiber | 1.8 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRENCH BREAD | OLD FASHIONED BROWN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 70 MG | |
| Iron, Fe | 3.2 MG | 2.3 MG | |
| Potassium, K | 88 MG | 0 MG | |
| Sodium, Na | 474 MG | 488 MG |