FRENCH BREAD vs CIABATTA ROLLS
Nutrition comparison per 100 g serving
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CIABATTA ROLLS wins in 4 out of 11 nutrient categories
FRENCH BREAD: 3
vs
CIABATTA ROLLS: 4
(4 ties)
Overview
| Nutrient | FRENCH BREAD | CIABATTA ROLLS | Winner |
|---|---|---|---|
| Calories | 264 cal | 217 cal | |
| Protein | 7.6 g | 7.6 g | Tie |
| Carbs | 49.1 g | 43.4 g | |
| Fat | 2.8 g | 1.4 g | |
| Fiber | 1.9 g | 1.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH BREAD | CIABATTA ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRENCH BREAD | CIABATTA ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 19 MG | |
| Iron, Fe | 2.8 MG | 3.4 MG | |
| Potassium, K | 85 MG | 0 MG | |
| Sodium, Na | 566 MG | 481 MG |