FRENCH BREAD vs BRAIDED CHALLAH
Nutrition comparison per 100 g serving
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FRENCH BREAD wins in 6 out of 10 nutrient categories
FRENCH BREAD: 6
vs
BRAIDED CHALLAH: 3
(1 ties)
Overview
| Nutrient | FRENCH BREAD | BRAIDED CHALLAH | Winner |
|---|---|---|---|
| Calories | 263 cal | 0 cal | |
| Protein | 8.8 g | 7.4 g | |
| Carbs | 54.4 g | 53.7 g | |
| Fat | 1.8 g | 11.1 g | |
| Fiber | 1.8 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRENCH BREAD | BRAIDED CHALLAH | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 0 MG | |
| Potassium, K | 158 MG | 0 MG | |
| Sodium, Na | 614 MG | 444 MG |