FRENCH BREAD vs ONION BUNS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
FRENCH BREAD: 4
vs
ONION BUNS: 4
(2 ties)
Overview
| Nutrient | FRENCH BREAD | ONION BUNS | Winner |
|---|---|---|---|
| Calories | 281 cal | 324 cal | |
| Protein | 8.8 g | 9.9 g | |
| Carbs | 59.7 g | 59.2 g | |
| Fat | 0 g | 4.9 g | |
| Fiber | 1.8 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH BREAD | ONION BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRENCH BREAD | ONION BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 211 MG | |
| Iron, Fe | 3.2 MG | 2.5 MG | |
| Sodium, Na | 614 MG | 423 MG |