FRENCH BREAD CRUMBS vs BAKING KIT
Nutrition comparison per 100 g serving
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FRENCH BREAD CRUMBS wins in 7 out of 11 nutrient categories
FRENCH BREAD CRUMBS: 7
vs
BAKING KIT: 2
(2 ties)
Overview
| Nutrient | FRENCH BREAD CRUMBS | BAKING KIT | Winner |
|---|---|---|---|
| Calories | 367 cal | 360 cal | |
| Protein | 13.3 g | 9.3 g | |
| Carbs | 70 g | 81.4 g | |
| Fat | 3.3 g | 1.2 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH BREAD CRUMBS | BAKING KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRENCH BREAD CRUMBS | BAKING KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 180 MG | 23 MG | |
| Iron, Fe | 3.3 MG | 0.8 MG | |
| Potassium, K | 180 MG | 0 MG | |
| Sodium, Na | 800 MG | 372 MG |