FRENCH BREAD vs FRENCH SOURDOUGH

Nutrition comparison per 100 g serving

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FRENCH SOURDOUGH wins in 9 out of 15 nutrient categories

FRENCH BREAD: 4 vs FRENCH SOURDOUGH: 9 (2 ties)

Overview

Nutrient	FRENCH BREAD	FRENCH SOURDOUGH	Winner
Calories	246 cal	267 cal
Protein	8.8 g	10 g
Carbs	52.6 g	53.3 g
Fat	0.9 g	0 g
Fiber	1.8 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	FRENCH BREAD	FRENCH SOURDOUGH	Winner
Folate, total	0 UG	27 UG
Niacin	0 MG	1.3 MG
Riboflavin	0 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	3.5 MG	4 MG

Mineral	FRENCH BREAD	FRENCH SOURDOUGH
Calcium, Ca	14 MG	133 MG
Iron, Fe	3.5 MG	1.2 MG
Potassium, K	81 MG	0 MG
Sodium, Na	561 MG	600 MG

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