FRENCH BREAD vs WHOLE GRAIN WHEAT HOT DOG BUNS
Nutrition comparison per 100 g serving
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WHOLE GRAIN WHEAT HOT DOG BUNS wins in 7 out of 14 nutrient categories
FRENCH BREAD: 5
vs
WHOLE GRAIN WHEAT HOT DOG BUNS: 7
(2 ties)
Overview
| Nutrient | FRENCH BREAD | WHOLE GRAIN WHEAT HOT DOG BUNS | Winner |
|---|---|---|---|
| Calories | 314 cal | 250 cal | |
| Protein | 7.8 g | 9.1 g | |
| Carbs | 41.2 g | 40.9 g | |
| Fat | 13.7 g | 3.4 g | |
| Fiber | 2 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH BREAD | WHOLE GRAIN WHEAT HOT DOG BUNS | Winner |
|---|---|---|---|
| Niacin | 3.9 MG | 2.3 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRENCH BREAD | WHOLE GRAIN WHEAT HOT DOG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 125 MG | |
| Iron, Fe | 2.8 MG | 2.3 MG | |
| Potassium, K | 0 MG | 41 MG | |
| Sodium, Na | 490 MG | 432 MG |