FRENCH BREAD vs MUFFIN MIX
Nutrition comparison per 100 g serving
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MUFFIN MIX wins in 7 out of 15 nutrient categories
FRENCH BREAD: 5
vs
MUFFIN MIX: 7
(3 ties)
Overview
| Nutrient | FRENCH BREAD | MUFFIN MIX | Winner |
|---|---|---|---|
| Calories | 231 cal | 400 cal | |
| Protein | 7.7 g | 5 g | |
| Carbs | 46.2 g | 77.5 g | |
| Fat | 1.9 g | 8.8 g | |
| Fiber | 1.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH BREAD | MUFFIN MIX | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.5 MG | |
| Riboflavin | 0 MG | 0.6 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 2.3 UG | |
| Vitamin B-6 | 0 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRENCH BREAD | MUFFIN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 250 MG | |
| Iron, Fe | 2.1 MG | 6.8 MG | |
| Sodium, Na | 442 MG | 500 MG |