FRENCH BREAD vs SOFT PRETZEL HAMBURGER BUNS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
FRENCH BREAD: 4
vs
SOFT PRETZEL HAMBURGER BUNS: 4
(4 ties)
Overview
| Nutrient | FRENCH BREAD | SOFT PRETZEL HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 222 cal | 257 cal | |
| Protein | 8.1 g | 7.9 g | |
| Carbs | 44.4 g | 50.5 g | |
| Fat | 0 g | 2.5 g | |
| Fiber | 2 g | 2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH BREAD | SOFT PRETZEL HAMBURGER BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRENCH BREAD | SOFT PRETZEL HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 1.5 MG | 3.4 MG | |
| Potassium, K | 0 MG | 99 MG | |
| Sodium, Na | 423 MG | 485 MG |