FRENCH BREAD vs ETHNIC CIABATTA
Nutrition comparison per 100 g serving
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FRENCH BREAD wins in 6 out of 10 nutrient categories
FRENCH BREAD: 6
vs
ETHNIC CIABATTA: 3
(1 ties)
Overview
| Nutrient | FRENCH BREAD | ETHNIC CIABATTA | Winner |
|---|---|---|---|
| Calories | 246 cal | 32 cal | |
| Protein | 7.0 g | 0.7 g | |
| Carbs | 45.6 g | 4.2 g | |
| Fat | 3.5 g | 1.4 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH BREAD | ETHNIC CIABATTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | FRENCH BREAD | ETHNIC CIABATTA | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Sodium, Na | 167 MG | 2 MG |