FRENCH BREAD vs PETITE THREE CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
FRENCH BREAD: 5
vs
PETITE THREE CHEESE: 5
(4 ties)
Overview
| Nutrient | FRENCH BREAD | PETITE THREE CHEESE | Winner |
|---|---|---|---|
| Calories | 232 cal | 298 cal | |
| Protein | 8.9 g | 12.3 g | |
| Carbs | 48.2 g | 52.6 g | |
| Fat | 1.8 g | 4.4 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH BREAD | PETITE THREE CHEESE | Winner |
|---|---|---|---|
| Niacin | 3.6 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRENCH BREAD | PETITE THREE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 140 MG | |
| Iron, Fe | 2.6 MG | 3.5 MG | |
| Potassium, K | 0 MG | 95 MG | |
| Sodium, Na | 518 MG | 719 MG |