FRENCH BREAD vs POTATO HAMBURGER BUNS
Nutrition comparison per 100 g serving
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FRENCH BREAD wins in 5 out of 10 nutrient categories
FRENCH BREAD: 5
vs
POTATO HAMBURGER BUNS: 4
(1 ties)
Overview
| Nutrient | FRENCH BREAD | POTATO HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 228 cal | 264 cal | |
| Protein | 8.8 g | 9.4 g | |
| Carbs | 45.6 g | 47.2 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 1.8 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH BREAD | POTATO HAMBURGER BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.4 MG | 0 MG |
Minerals
| Mineral | FRENCH BREAD | POTATO HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 60 MG | |
| Iron, Fe | 2.5 MG | 1.9 MG | |
| Sodium, Na | 491 MG | 377 MG |