FRENCH BREAD vs SPROUTED 7 WHOLE GRAINS BREAD

Nutrition comparison per 100 g serving

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SPROUTED 7 WHOLE GRAINS BREAD wins in 7 out of 13 nutrient categories

FRENCH BREAD: 1 vs SPROUTED 7 WHOLE GRAINS BREAD: 7 (5 ties)

Overview

Nutrient	FRENCH BREAD	SPROUTED 7 WHOLE GRAINS BREAD	Winner
Calories	421 cal	214 cal
Protein	3.5 g	14.3 g
Carbs	63.2 g	46.4 g
Fat	17.5 g	0 g
Fiber	0 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	FRENCH BREAD	SPROUTED 7 WHOLE GRAINS BREAD	Winner
Niacin	0 MG	0 MG	Tie
Riboflavin	0 MG	0 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FRENCH BREAD	SPROUTED 7 WHOLE GRAINS BREAD
Calcium, Ca	140 MG	0 MG
Iron, Fe	0 MG	2.1 MG
Sodium, Na	386 MG	607 MG

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