FRENCH BREAD vs PUMPERNICKEL BREAD

Nutrition comparison per 100 g serving

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PUMPERNICKEL BREAD wins in 8 out of 14 nutrient categories

FRENCH BREAD: 0 vs PUMPERNICKEL BREAD: 8 (6 ties)

Overview

Nutrient	FRENCH BREAD	PUMPERNICKEL BREAD	Winner
Calories	421 cal	286 cal
Protein	3.5 g	10.7 g
Carbs	63.2 g	50 g
Fat	17.5 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FRENCH BREAD	PUMPERNICKEL BREAD	Winner
Niacin	0 MG	0 MG	Tie
Riboflavin	0 MG	0 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FRENCH BREAD	PUMPERNICKEL BREAD
Calcium, Ca	140 MG	200 MG
Iron, Fe	0 MG	3.6 MG
Potassium, K	0 MG	171 MG
Sodium, Na	386 MG	607 MG

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