FRENCH BREAD vs ICED BREAD

Nutrition comparison per 100 g serving

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FRENCH BREAD wins in 8 out of 14 nutrient categories

FRENCH BREAD: 8 vs ICED BREAD: 3 (3 ties)

Overview

Nutrient	FRENCH BREAD	ICED BREAD	Winner
Calories	250 cal	300 cal
Protein	8.9 g	6.7 g
Carbs	51.8 g	60 g
Fat	0.9 g	3.3 g
Fiber	1.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	FRENCH BREAD	ICED BREAD	Winner
Folate, total	107 UG	80 UG
Niacin	3.6 MG	4 MG
Riboflavin	0.3 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FRENCH BREAD	ICED BREAD
Calcium, Ca	0 MG	67 MG
Iron, Fe	3.2 MG	2.4 MG
Sodium, Na	625 MG	383 MG

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