FRENCH BREAD vs ENRICHED BUNS

Nutrition comparison per 100 g serving

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FRENCH BREAD wins in 9 out of 15 nutrient categories

FRENCH BREAD: 9 vs ENRICHED BUNS: 1 (5 ties)

Overview

Nutrient	FRENCH BREAD	ENRICHED BUNS	Winner
Calories	250 cal	263 cal
Protein	8.9 g	8.8 g
Carbs	51.8 g	54.4 g
Fat	0.9 g	2.6 g
Fiber	1.8 g	1.8 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FRENCH BREAD	ENRICHED BUNS	Winner
Folate, total	107 UG	0 UG
Niacin	3.6 MG	3.3 MG
Riboflavin	0.3 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FRENCH BREAD	ENRICHED BUNS	Winner
Calcium, Ca	0 MG	175 MG
Iron, Fe	3.2 MG	3.0 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	625 MG	509 MG

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