FRENCH BREAD vs SEASONED CROUTONS

Nutrition comparison per 100 g serving

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FRENCH BREAD wins in 8 out of 15 nutrient categories

FRENCH BREAD: 8 vs SEASONED CROUTONS: 4 (3 ties)

Overview

Nutrient	FRENCH BREAD	SEASONED CROUTONS	Winner
Calories	250 cal	429 cal
Protein	8.9 g	14.3 g
Carbs	51.8 g	57.1 g
Fat	0.9 g	14.3 g
Fiber	1.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	FRENCH BREAD	SEASONED CROUTONS	Winner
Folate, total	107 UG	0 UG
Niacin	3.6 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FRENCH BREAD	SEASONED CROUTONS
Calcium, Ca	0 MG	29 MG
Iron, Fe	3.2 MG	0 MG
Potassium, K	0 MG	171 MG
Sodium, Na	625 MG	1,000 MG

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