FRENCH BREAD vs ROUND BUNS

Nutrition comparison per 100 g serving

Ad 468x60

ROUND BUNS wins in 9 out of 15 nutrient categories

FRENCH BREAD: 4 vs ROUND BUNS: 9 (2 ties)

Overview

Nutrient	FRENCH BREAD	ROUND BUNS	Winner
Calories	250 cal	256 cal
Protein	8.9 g	9.3 g
Carbs	51.8 g	51.2 g
Fat	0.9 g	2.3 g
Fiber	1.8 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	FRENCH BREAD	ROUND BUNS	Winner
Folate, total	107 UG	93 UG
Niacin	3.6 MG	3.7 MG
Riboflavin	0.3 MG	0.4 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FRENCH BREAD	ROUND BUNS
Calcium, Ca	0 MG	140 MG
Iron, Fe	3.2 MG	3.4 MG
Potassium, K	0 MG	93 MG
Sodium, Na	625 MG	465 MG

Ad 728x90