FRENCH BREAD vs DELI RYE BREAD
Nutrition comparison per 100 g serving
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FRENCH BREAD wins in 7 out of 14 nutrient categories
FRENCH BREAD: 7
vs
DELI RYE BREAD: 4
(3 ties)
Overview
| Nutrient | FRENCH BREAD | DELI RYE BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 240 cal | |
| Protein | 8.9 g | 8 g | |
| Carbs | 51.8 g | 46 g | |
| Fat | 0.9 g | 3 g | |
| Fiber | 1.8 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH BREAD | DELI RYE BREAD | Winner |
|---|---|---|---|
| Folate, total | 107 UG | 0 UG | |
| Niacin | 3.6 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRENCH BREAD | DELI RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 3.2 MG | 2.2 MG | |
| Sodium, Na | 625 MG | 480 MG |