FRENCH BREAD vs RUSTIC BREADS

Nutrition comparison per 100 g serving

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FRENCH BREAD wins in 9 out of 14 nutrient categories

FRENCH BREAD: 9 vs RUSTIC BREADS: 2 (3 ties)

Overview

Nutrient	FRENCH BREAD	RUSTIC BREADS	Winner
Calories	267 cal	250 cal
Protein	10 g	8.9 g
Carbs	53.3 g	57.1 g
Fat	0 g	0 g	Tie
Fiber	3.3 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	FRENCH BREAD	RUSTIC BREADS	Winner
Folate, total	27 UG	0 UG
Niacin	1.3 MG	0 MG
Riboflavin	0.1 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	4 MG	0 MG

Mineral	FRENCH BREAD	RUSTIC BREADS
Calcium, Ca	133 MG	0 MG
Iron, Fe	1.2 MG	2.6 MG
Sodium, Na	600 MG	571 MG

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