FRENCH BREAD vs CAESAR CROUTONS

Nutrition comparison per 100 g serving

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FRENCH BREAD wins in 10 out of 15 nutrient categories

FRENCH BREAD: 10 vs CAESAR CROUTONS: 3 (2 ties)

Overview

Nutrient	FRENCH BREAD	CAESAR CROUTONS	Winner
Calories	267 cal	429 cal
Protein	10 g	14.3 g
Carbs	53.3 g	71.4 g
Fat	0 g	14.3 g
Fiber	3.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	FRENCH BREAD	CAESAR CROUTONS	Winner
Folate, total	27 UG	0 UG
Niacin	1.3 MG	0 MG
Riboflavin	0.1 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	4 MG	0 MG

Mineral	FRENCH BREAD	CAESAR CROUTONS
Calcium, Ca	133 MG	57 MG
Iron, Fe	1.2 MG	0 MG
Potassium, K	0 MG	143 MG
Sodium, Na	600 MG	1,143 MG

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