FRENCH BREAD vs GARDEN SPINACH ORIGINAL RECIPE LOAVES
Nutrition comparison per 100 g serving
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GARDEN SPINACH ORIGINAL RECIPE LOAVES wins in 6 out of 10 nutrient categories
FRENCH BREAD: 3
vs
GARDEN SPINACH ORIGINAL RECIPE LOAVES: 6
(1 ties)
Overview
| Nutrient | FRENCH BREAD | GARDEN SPINACH ORIGINAL RECIPE LOAVES | Winner |
|---|---|---|---|
| Calories | 222 cal | 193 cal | |
| Protein | 8.1 g | 7.0 g | |
| Carbs | 44.4 g | 36.8 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 2 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH BREAD | GARDEN SPINACH ORIGINAL RECIPE LOAVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | FRENCH BREAD | GARDEN SPINACH ORIGINAL RECIPE LOAVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 1.5 MG | 2.5 MG | |
| Sodium, Na | 423 MG | 281 MG |