FRENCH BREAD vs ENRICHED 40 CALORIE WHEAT BREAD

Nutrition comparison per 100 g serving

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ENRICHED 40 CALORIE WHEAT BREAD wins in 5 out of 14 nutrient categories

FRENCH BREAD: 4 vs ENRICHED 40 CALORIE WHEAT BREAD: 5 (5 ties)

Overview

Nutrient	FRENCH BREAD	ENRICHED 40 CALORIE WHEAT BREAD	Winner
Calories	222 cal	143 cal
Protein	8.1 g	7.1 g
Carbs	44.4 g	50 g
Fat	0 g	1.8 g
Fiber	2 g	28.6 g
Sugar	0 g	0 g	Tie

Vitamin	FRENCH BREAD	ENRICHED 40 CALORIE WHEAT BREAD	Winner
Niacin	0 MG	0 MG	Tie
Riboflavin	0 MG	0 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FRENCH BREAD	ENRICHED 40 CALORIE WHEAT BREAD
Calcium, Ca	0 MG	71 MG
Iron, Fe	1.5 MG	0 MG
Potassium, K	0 MG	89 MG
Sodium, Na	423 MG	446 MG

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