FRENCH BREAD vs WHOLE WHEAT BAGELS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
FRENCH BREAD: 5
vs
WHOLE WHEAT BAGELS: 5
(1 ties)
Overview
| Nutrient | FRENCH BREAD | WHOLE WHEAT BAGELS | Winner |
|---|---|---|---|
| Calories | 228 cal | 247 cal | |
| Protein | 8.8 g | 12.4 g | |
| Carbs | 45.6 g | 51.9 g | |
| Fat | 1.8 g | 1.9 g | |
| Fiber | 1.8 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH BREAD | WHOLE WHEAT BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.4 MG | 0 MG |
Minerals
| Mineral | FRENCH BREAD | WHOLE WHEAT BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 86 MG | |
| Iron, Fe | 2.5 MG | 2.8 MG | |
| Potassium, K | 0 MG | 284 MG | |
| Sodium, Na | 491 MG | 457 MG |