FRENCH BREAD vs PUMPERNICKEL BREAD

Nutrition comparison per 100 g serving

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FRENCH BREAD wins in 5 out of 10 nutrient categories

FRENCH BREAD: 5 vs PUMPERNICKEL BREAD: 3 (2 ties)

Overview

Nutrient	FRENCH BREAD	PUMPERNICKEL BREAD	Winner
Calories	228 cal	0 cal
Protein	8.8 g	0 g
Carbs	45.6 g	0 g
Fat	1.8 g	0 g
Fiber	1.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	FRENCH BREAD	PUMPERNICKEL BREAD	Winner
Vitamin C, total ascorbic acid	8.4 MG	0 MG

Mineral	FRENCH BREAD	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	2.5 MG
Sodium, Na	491 MG

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