FRENCH BREAD vs ITALIAN ONION SOFT ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
FRENCH BREAD wins in 5 out of 10 nutrient categories
FRENCH BREAD: 5
vs
ITALIAN ONION SOFT ROLLS: 4
(1 ties)
Overview
| Nutrient | FRENCH BREAD | ITALIAN ONION SOFT ROLLS | Winner |
|---|---|---|---|
| Calories | 214 cal | 263 cal | |
| Protein | 7.1 g | 10.1 g | |
| Carbs | 42.9 g | 52.5 g | |
| Fat | 3.6 g | 2.0 g | |
| Fiber | 3.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH BREAD | ITALIAN ONION SOFT ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | FRENCH BREAD | ITALIAN ONION SOFT ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 51 MG | |
| Iron, Fe | 1.3 MG | 3.6 MG | |
| Sodium, Na | 500 MG | 253 MG |