FRENCH BREAD vs NO CHOLESTEROL ONION BAGELS
Nutrition comparison per 100 g serving
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NO CHOLESTEROL ONION BAGELS wins in 7 out of 13 nutrient categories
FRENCH BREAD: 4
vs
NO CHOLESTEROL ONION BAGELS: 7
(2 ties)
Overview
| Nutrient | FRENCH BREAD | NO CHOLESTEROL ONION BAGELS | Winner |
|---|---|---|---|
| Calories | 224 cal | 272 cal | |
| Protein | 4.1 g | 9.9 g | |
| Carbs | 51.0 g | 53.1 g | |
| Fat | 1.0 g | 1.9 g | |
| Fiber | 4.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH BREAD | NO CHOLESTEROL ONION BAGELS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRENCH BREAD | NO CHOLESTEROL ONION BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 0 MG | 3.5 MG | |
| Potassium, K | 0 MG | 123 MG | |
| Sodium, Na | 408 MG | 444 MG |