FRENCH BREAD vs WHOLE GRAIN WHEAT HOT DOG ROLLS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
FRENCH BREAD: 6
vs
WHOLE GRAIN WHEAT HOT DOG ROLLS: 6
(2 ties)
Overview
| Nutrient | FRENCH BREAD | WHOLE GRAIN WHEAT HOT DOG ROLLS | Winner |
|---|---|---|---|
| Calories | 267 cal | 283 cal | |
| Protein | 10 g | 10.9 g | |
| Carbs | 53.3 g | 54.4 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 3.3 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH BREAD | WHOLE GRAIN WHEAT HOT DOG ROLLS | Winner |
|---|---|---|---|
| Folate, total | 27 UG | 70 UG | |
| Niacin | 1.3 MG | 3.5 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | FRENCH BREAD | WHOLE GRAIN WHEAT HOT DOG ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 130 MG | |
| Iron, Fe | 1.2 MG | 3.1 MG | |
| Sodium, Na | 600 MG | 500 MG |