FRENCH BREAD vs HOLSUM

Nutrition comparison per 100 g serving

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FRENCH BREAD wins in 4 out of 13 nutrient categories

FRENCH BREAD: 4 vs HOLSUM: 3 (6 ties)

Overview

Nutrient	FRENCH BREAD	HOLSUM	Winner
Calories	232 cal	286 cal
Protein	8.9 g	7.1 g
Carbs	48.2 g	46.4 g
Fat	1.8 g	5.4 g
Fiber	1.8 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	FRENCH BREAD	HOLSUM	Winner
Niacin	3.6 MG	2.9 MG
Riboflavin	0.2 MG	0.2 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FRENCH BREAD	HOLSUM	Winner
Calcium, Ca	71 MG	71 MG	Tie
Iron, Fe	2.6 MG	2.6 MG	Tie
Sodium, Na	518 MG	679 MG

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