FRENCH BREAD vs KING SIZE ENRICHED BREAD

Nutrition comparison per 100 g serving

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KING SIZE ENRICHED BREAD wins in 7 out of 15 nutrient categories

FRENCH BREAD: 5 vs KING SIZE ENRICHED BREAD: 7 (3 ties)

Overview

Nutrient	FRENCH BREAD	KING SIZE ENRICHED BREAD	Winner
Calories	246 cal	269 cal
Protein	8.8 g	7.7 g
Carbs	52.6 g	50 g
Fat	1.8 g	2.9 g
Fiber	1.8 g	1.9 g
Sugar	0 g	0 g	Tie

Vitamin	FRENCH BREAD	KING SIZE ENRICHED BREAD	Winner
Folate, total	0 UG	104 UG
Niacin	0 MG	4.2 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FRENCH BREAD	KING SIZE ENRICHED BREAD
Calcium, Ca	0 MG	96 MG
Iron, Fe	3.2 MG	2.9 MG
Potassium, K	0 MG	77 MG
Sodium, Na	509 MG	462 MG

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